Thirty-five minutes in the “Stander” (imagine being seated, then unfolded, slowly raised to a standing position, and clamped into a Nordic Track ski machine). Now resting with Nellie supervising my warm-down. A picture of me standing not likely, as my britches tend to head south in a hurry. More like a Nordic De-Pantser. Modesty prevails. Well, OK . . .
See how I get in and out at https://www.youtube.com/watch?v=AbYNhPDKA1E (G Rated)
Watched Stage One of the Tour de France — ridden today in the U.K. So, my 35 minutes hardly a speck in comparison to four+ hours in the saddle, but, hey — it’s how I roll now. Allez!